Staying Mindful in an Anxious World

  • Can you imagine making friends with your own confusion and self-doubt? ┬áLearn how to bring stability and clarity to your mind in the midst of constant distraction. Through Mindful Meditation, we can practice being more gentle and patient with ourselves in any situation. With discipline and a soft touch, we can appreciate whatever is happening. Please join Michaela McCormick, from the Portland Shambhala Meditation Center, for this experiential mindfulness workshop.